![]() My heart rate dropped to an even, steady beat. Slipping on the headset and opening the meditation app to the tune of gentle piano music, I was amazed to find my body’s relaxation response kicking in almost immediately.Īs I settled in to my choice of environment (a bench overlooking the ocean at sunset) and music (a floaty ambient track called “refresh”), I felt the worries of my day fall away. Still, I decided I’d give the device a whirl for as long as I could stand it - which I figured would be about 30 seconds. Wouldn’t the confining visual field make me feel claustrophobic? Wouldn’t I get dizzy and nauseous? If anything, it seemed like VR might increase my anxiety, not decrease it. It all began when I received an Oculus Go VR headset as a gift, with the recommendation I try out the meditation app. So, it’s something of a miracle that I ever got started with VR meditation, let alone that I’ve come to embrace it as a helpful tool for treating my anxiety disorder. Until about a year ago, VR in any form was barely on my radar. #Virtual reality mind lock installMy husband has been known to abscond with my ancient phone just to install much-needed updates. In my family, I’m notorious for my argument that CDs and VHS tapes should make a comeback. Virtual reality (VR) may be an up-and-coming technology, but I happen to be the opposite of a techie. If you had told me a year ago that my favorite relaxing activity would involve strapping a computer to my head to immerse myself in a virtual world, I never would’ve believed you. ![]() Health and wellness touch each of us differently. ![]()
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